Fitness and Flexibility

Contact: Vikki Radford
See Newsletter for contact details or
Email:   with “Fitness & Flexibility enquiry” as the subject

The class is a fun workout which it suitable for all levels. You can work at your own level and injuries are taken into account. The class consists of simple easy to follow exercises to great music. All you need to bring is a drink of water and a mat or towel (we do floor exercises but alternatives are given if you don’t like getting on the floor).

You can join in and pay weekly or pay for a course.

(Classes closed Bank Holidays)